639 THE VELA SPA | Ahlbeck
PILATES class 60 Min
PILATES class 60 Min
Age Requirement:
From 15 Years
Time Range
Number of Persons
1
2
3
4
5
6
Description
ALIGN. STRENGTHEN. CENTER
We offer the following classes:
Pilates – Core & Stability
A powerful session for targeted activation of the deep muscles. Strengthen your core and create a stable foundation for greater ease and posture.
Mindful Pilates
Mindfully performed exercises promote strength, stability and body awareness, combining precision with inner calm.
Core Pilates
To finish, you can look forward to focused strengthening of the core – for greater stability, better posture and a powerful sense of body awareness.
Whether you’re a beginner or a pro, the classes are suitable for all participants. The class can also be booked if you’re not staying at the hotel. We look forward to practising with you.
Max. number of participants: 6 people. Minimum age 15 years.
Free cancellation up to 24 hours before the class starts.
Suitable for all levels. Please state any health restrictions.
We offer the following classes:
Pilates – Core & Stability
A powerful session for targeted activation of the deep muscles. Strengthen your core and create a stable foundation for greater ease and posture.
Mindful Pilates
Mindfully performed exercises promote strength, stability and body awareness, combining precision with inner calm.
Core Pilates
To finish, you can look forward to focused strengthening of the core – for greater stability, better posture and a powerful sense of body awareness.
Whether you’re a beginner or a pro, the classes are suitable for all participants. The class can also be booked if you’re not staying at the hotel. We look forward to practising with you.
Max. number of participants: 6 people. Minimum age 15 years.
Free cancellation up to 24 hours before the class starts.
Suitable for all levels. Please state any health restrictions.
Description
ALIGN. STRENGTHEN. CENTER
We offer the following classes:
Pilates – Core & Stability
A powerful session for targeted activation of the deep muscles. Strengthen your core and create a stable foundation for greater ease and posture.
Mindful Pilates
Mindfully performed exercises promote strength, stability and body awareness, combining precision with inner calm.
Core Pilates
To finish, you can look forward to focused strengthening of the core – for greater stability, better posture and a powerful sense of body awareness.
Whether you’re a beginner or a pro, the classes are suitable for all participants. The class can also be booked if you’re not staying at the hotel. We look forward to practising with you.
Max. number of participants: 6 people. Minimum age 15 years.
Free cancellation up to 24 hours before the class starts.
Suitable for all levels. Please state any health restrictions.
We offer the following classes:
Pilates – Core & Stability
A powerful session for targeted activation of the deep muscles. Strengthen your core and create a stable foundation for greater ease and posture.
Mindful Pilates
Mindfully performed exercises promote strength, stability and body awareness, combining precision with inner calm.
Core Pilates
To finish, you can look forward to focused strengthening of the core – for greater stability, better posture and a powerful sense of body awareness.
Whether you’re a beginner or a pro, the classes are suitable for all participants. The class can also be booked if you’re not staying at the hotel. We look forward to practising with you.
Max. number of participants: 6 people. Minimum age 15 years.
Free cancellation up to 24 hours before the class starts.
Suitable for all levels. Please state any health restrictions.
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