NEW MOON YOGA | REST & RELEASE
11 SEPTEMBER 2026 | 7.00 pm–9.00 pm

A special yoga session for greater calm, serenity and a conscious connection with your own intuition. The unique energy of the new moon invites you
to soften, let go of control and create space for new inspiration.

Gentle Yin Yoga exercises, breathing techniques and Yoga Nidra help
you to find peace, release inner blockages and deeply relax both body and
mind. Journaling and a shared letting-go ritual
on the beach round off the evening.

This special session is suitable for beginners as well as experienced yogis.
Programme
» Yin yoga asanas and breathing techniques to connect with your inner
self and release old blockages (approx. 60 minutes in the studio)
» Yoga Nidra for deep relaxation of body and mind
(approx. 30 minutes in the studio)
» Short break and change of location (approx. 15 minutes)
» Journaling and a letting-go ritual on the beach (approx. 15 minutes)

Places on courses are limited and must be booked in advance.

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